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Whiplash is what occurs when the body is rapidly accelerated, and then stops, causing the head and neck to bend forward very fast, and whip on the backside. This is what happens when one is involved in a small car collision. In the process, the soft tissues around the neck and upper back incur tiny injuries which lead to swelling and inflammation.

How to to treat a whiplash injury entails reducing the swelling at first by applying an ice pack for the first couple of days, then applying heat as the pain reduces. Attempt to slowly and gradually turn the neck to the left and the right during this phase. It will hurt, so do it slowly. What this does is align the muscle fibers that are being made by special cells known as fibroblasts in the proper alignment. Do this workout four times each day for maximum impact.

The other issue that takes place from a whiplash injury is misalignment of the cervical vertebrae from the impact. The neck is the most flexible part of the spine and hence has the potential for more damage. Bones that are not adequately aligned can result in chronic neck pain, inflexibility, and head pain. It can even lead to lower back pain, as the balance point of the head moves forward of the body, disrupting the balance of the spine. The lower back is enforced to compensate, and builds up pain itself.

Thus, the other thing to give some thought to in how to treat whiplash is carefully pushing the neck into its natural curvature. You can do this by placing a rolled up towel underneath the neck to ensure that it produces an arch. Lie down with the towel underneath your neck for 20 minutes daily. Touch the back of your head against the floor, and hold it there for 30 seconds, 10 times.

As the neck and back pain gets better, it is important to strengthen the neck muscles. Whenever one has a neck injury, there is naturally less movement for a week so the muscles tend to weaken. A great exercise is to get a small inflated ball, like a toy ball, locate an empty wall and stand facing it. Position the ball between your forehead and the wall surface, and utilize your neck muscles to push into the ball. Hold for ten seconds, then repeat. Do the same thing this time using either side of your head, and then in the back of your head. If you do these exercises daily for a week, you should regain the strength of your neck muscles.

In conclusion, how to treat a whiplash injury involves ice to reduce pain and swelling in the initial stages; rebuilding the structure of your neck using a traction assembly and doing extension exercises; and lastly strengthening your neck so that problems don't recur.

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